What does an Empowerment Coach do?
We all know that in order to excel at a sport you need a Coach, but it's less well known that most people who excel in terms of their personal or professional success have a Coach or mentor to guide them.
A Coach will guide you through the difficult times and help you find your direction to achieve your goals, providing a fresh perspective to help you realise what you're capable of. As we journey through life we develop unhelpful thinking patterns and beliefs about ourselves that limit the way we view ourselves and our potential to achieve.
All Coaches work slightly differently. My approach is completely client-centred; it's all about YOU! You are the expert of your life and, as your Coach, my role is to guide you through the next stage of your journey.
I love being outdoors, so if you want our coaching sessions to involve a walk on the beach, a hike in the country, or even a trek up a mountain, I'm definitely up for that!
With my natural curiosity, unconditional acceptance and a genuine desire for you to have the best life, I will 'walk in your shoes' to help you understand yourself better. Listening empathically and without judgement, I will ask questions that will require you to delve deep within for answers, venturing to corners of yourself you may never have journeyed to before. The answers you find will shed new light on your awareness of your true self. It'll be a challenge, but you won't be alone; I'll be guiding you every step of the way.
My role is as your thinking partner; there to help you get through life’s most difficult times, guiding you through the challenges and helping you to see things differently.
Using a range of CBT and NLP techniques, Mindfulness and ACT exercises, I'll help you stretch for what you really want out of your life. We'll discover what values you hold deep within yourself; the elements of you that, once you're aware of them, will help you make better decisions and enable you to create a more fulfilled and balanced life for yourself.
Pause Reflect Grow
My approach to Life Coaching, delivered in
1 to 1 Coaching Sessions either in person (just outside Norwich, Norfolk, UK) or online via Zoom (like Skype)
Coaching provides a safe and confidential space to explore who you are and what you want.
What is Coaching Not?
In order to manage your expectations, it's worth noting that Coaching is not:
a quick-fix or one-size-fits-all approach to solving all your problems
a way of diagnosing and providing treatment - please see a healthcare professional if this is what you need)
about giving you advice
financial advising or career advising.
How can Coaching help You?
There are many reasons you would decide to hire a Coach. Here are just a few:
experiencing a life crisis and want to regain control
feeling you've lost direction or that something vital is missing and you want to get some clarity
feeling stressed and want to learn strategies to better deal with work and/or home pressures
spending far too much time feeling anxious and want to feel in control of your future
experiencing self doubt, low confidence / self esteem and want to feel confident to solve problems, make decisions and venture outside your comfort zones
feeling low and lost after a relationship breakdown and want to restore your inner and outer 'sparkle' to attract a new partner who will be a good match for you.
As your Coach, I'll help you identify your core values; the things that make up who you are at your core and will help guide you in all of your decision making. You'll define your vision; what you ultimately want your life to look like. I'll help you identify barriers and limiting beliefs that are holding you back and we'll work out a strategy for overcoming them. I'll help you set challenging but achievable goals for yourself to help you work towards your vision.
Together, we'll assess any known current or future obstacles, review your resources and all possible courses of action available. You will then create your own unique action plan, charting which steps you will take and when you will take them. I'll help with tools and strategies to help you set and achieve short- and long-term goals that will take you towards achieving your ultimate vision.
I'll monitor your progress and help you stay on track, helping you to modify your plan as necessary in order for you to stay committed to achieving your goals and making your vision a reality.
Are you ready to face up to the challenges you have in your life? Are you ready to start the process of change and take action today? If you are, let's connect and talk.