Power Up Programme


To support and empower people affected by the lasting effects of domestic abuse to take back control of their lives and move forward with clarity and confidence.

To help domestic abuse survivors become resourceful and to achieve significantly improved quality of life going forward - to achieve a level of peace underpinned by a sense of hope, in possession of a brighter outlook in terms of their future.

Power Up is built on a solid passion and determination to assist people experiencing difficulty in living day to day following experience(s) of domestic abuse in their past.

The objectives are:

  • To (re)connect with your inner core self

  • Enable inner peace and self-acceptance

  • Understand and harness the power of your core values (what's important to you)

  • Enable self-value and responsibility

  • Understand your passion and purpose.

Core Elements of the Power Up Programme

  • To survive, you had to adapt

  • The effects of trauma

  • Self value and responsibility

  • Your thoughts, emotions and you

  • Mastering self-compassion

  • Behaviours and patterns

  • Who you are at the core

  • Building strong connections with boundaries

  • Healthy relationships

  • Passion and purpose

  • Future planning.

What Do You Get On The Programme?

  • 12x weekly one to one 1 hour empowerment coaching (online via Zoom)

  • Workbooks and resources

  • Email support.

Power Up

From Surviving to Thriving

Your Investment
This programme will require you to invest a lot of your time, energy and effort. If you want to (re)connect with your core self and find peace, you need to allow yourself to be open to seeing yourself and your life from a new perspective; to be open to trying new things and moving on from old habits and behaviours. This is exactly what I did and it changed by life far beyond anything I could have dreamed of.

This programme is not for everyone. It requires courage, determination and commitment.

There is a small investment of £695 from you for this 12 week programme. 

I want you to be living your life to the full. The Power Up Programme will help you transform from surviving day to day, to thriving beyond anything you would have thought possible. 

Contact me now for your FREE discovery call and let's get talking.