Power Up Programme

I have created this programme for people who have moved on from domestic abuse in practical terms but feel they are still unable to move on in their lives emotionally.

Restoring emotional well-being is the piece that's often missing in the jigsaw when people are re-building their lives after experiencing domestic abuse. The majority of domestic abuse survivors continue to struggle establishing a sense of balance and stability many years after they have left an abusive relationship.

When you've experienced domestic abuse it can have a lasting damaging impact on all areas of your life, including confidence, self-esteem, trust and motivation. The effects of psychological abuse in particular can feel extremely difficult, if not impossible, to move on from.

The Power Up Programme is designed to help people restore their inner and outer sparkle, take back control of their lives and move forward with confidence and clarity.


The Power Up Programme enables:​

  • Connection with core self

  • Inner peace and self acceptance

  • Understanding of core values 

  • Self value and responsibility

  • Understanding your passion and purpose.

Power Up

From Surviving to Thriving

The Power Up Programme costs £480 and comprises 12 x 1-hour sessions over a 12 week period

All sessions are currently being held online via Zoom.

For more information or to book, please contact me using the form below.

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