Power Up! Programme

I have created this programme specifically for people who have moved on from domestic abuse in practical terms but feel they are still unable to move on in their lives emotionally.

Restoring emotional well-being is the piece that's often missing in the jigsaw when people are re-building their lives after experiencing domestic abuse. The majority of domestic abuse survivors continue to struggle establishing a sense of balance and stability many years after they have left an abusive relationship.

When you've experienced domestic abuse it can have a lasting damaging impact on all areas of your life, including confidence, self-esteem, trust and motivation. The effects of psychological abuse in particular can feel extremely difficult, if not impossible, to move on from.

My Power Up! Programme is designed to help people take back control of their lives and move forward with confidence and clarity.


Group sessions are designed to help develop the skills to excel at life:

  • Improved problem solving and decision making

  • Improved communication skills

  • Improved confidence and self-esteem

  • Improved work / life balance

  • Established life vision and understanding of the steps and actions needed to make it a reality.

Power Up!

from surviving to thriving.

Power Up! sessions are ideal for those who are more comfortable when learning in a group, or who feel that they would benefit from learning new skills alongside others who have had similar experiences. The Power Up! Programme is delivered in conjunction with Dawn's New Horizon.

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