Power Up Programme

I have created this programme for people who have moved on from domestic abuse in practical terms but feel they are still unable to move on in their lives emotionally.

Restoring emotional well-being is the piece that's often missing in the jigsaw when people are re-building their lives after experiencing domestic abuse. The majority of domestic abuse survivors continue to struggle establishing a sense of balance and stability many years after they have left an abusive relationship.

When you've experienced domestic abuse it can have a lasting damaging impact on all areas of your life, including confidence, self-esteem, trust and motivation. The effects of psychological abuse in particular can feel extremely difficult, if not impossible, to move on from.

The Power Up Programme is designed to help people take back control of their lives and move forward with confidence and clarity.


The Power Up Programme is a combination of both group and 1 to 1 sessions, designed to help participants:​

  • Connect with core self

  • Enable inner peace and self acceptance

  • Understand core values 

  • Establish life vision & create an action plan to make it a reality.

Power Up

From Surviving to Thriving.

The Power Up Programme comprises 12 group sessions and 12 individual 1 to 1 sessions over a 12 week period. The group size will be kept small to maximise the benefit for participants. It is ideal for those who feel that they would benefit from learning alongside others who have had similar experiences.

The next Power Up Programme will begin in January 2021 and all group and 1 to 1 sessions will be held online via Zoom. For more information or to book your place please contact me using the form below.

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To start your journey, please enter your details below and I'll contact you to arrange a FREE Discovery Conversation
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