Domestic Abuse Recovery: Power Up Package

The Power Up package is designed to support and empower you as you take back control of your life after living in a domestic abuse environment. 

Power Up sessions will help you build a toolkit of exercises and new habits that will enable you to cope with the stresses and strains that life throws at you.

It will help you understand who you truly are and what you want from your life as you now move forward into a new chapter, so you have a clear direction to work towards and are able to set healthy boundaries.   
The objectives are to help you:

  • (Re)Connect with your inner core self

  • Enable inner peace and self-acceptance

  • Create a bespoke toolkit of new habits and behaviours

  • Understand and harness the power of your personal values

  • Enable self-value and responsibility

  • Understand your passion and purpose.


Core Elements of Power Up Sessions

  • Understanding who you are 

  • Establishing what you want from your life

  • Building your confidence 

  • Understanding self-compassion 

  • Understanding the components of healthy relationships

  • Building strong connections with boundaries

  • Establishing your passion and purpose

  • Planning for the future.


Power Up

From Surviving to Thriving

What Do You Get?

  • 6x one-to-one 1 hour ACT Therapy / Coaching sessions (online via Zoom or in person near Norwich)

  • Workbooks and resources.


Your Investment

The 6-session Power Up package requires an investment of £350.

* Funding routes are available - ask for more information.


Power Up your life and transform from just surviving day to day, to thriving!