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Domestic Abuse Recovery

Our domestic abuse recovery sessions are bespoke to the individual and will support and empower you as you take back control of your life. 

Your Therapist will help you create your own bespoke toolkit of techniques and tools that will enable you to create new habits and behaviours, and have the ability to navigate more effectively the stresses and strains that life inevitably throws at you.

Sessions will help you understand who you truly are and what you want from the rest of your life.

The objectives are to help you:

  • (Re)Connect with your inner core self

  • Enable self-acceptance

  • Create a bespoke toolkit to enable formation of new habits and behaviours

  • Understand and harness the power of your personal values

  • Enable self-value and responsibility

  • Understand your passion and purpose.

Core Elements of Sessions

  • Understanding who you are 

  • Establishing what you want from your life

  • Building your confidence 

  • Understanding self-compassion 

  • Understanding the components of healthy relationships

  • Building strong connections with boundaries

  • Establishing your passion and purpose

  • Planning for the future.


Power Up

From Surviving to Thriving

What Do You Get?

  • 6x one-to-one 1 hour ACT Therapy / Coaching sessions (online via Zoom or in person near Norwich)

  • Workbooks and resources.


Your Investment

This package of 6x one-to-one 1-hour sessions require an investment of £350*. Alternatively, sessions can be paid for on a session-by-session basis at £60. All sessions are payable in advance and typically held fortnightly.


Get in touch now using the form below and 'power up' your life, from just surviving day to day, to thriving.

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