Domestic Abuse Recovery
Our domestic abuse recovery sessions are bespoke to the individual and will support and empower you as you take back control of your life.
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We'll work together to create you a bespoke toolkit of techniques and tools that will enable you to form new habits and behaviours, and have the ability to navigate more effectively through the stresses and strains that life inevitably throws at you.
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Sessions will help you understand who you truly are and what you want from the rest of your life.
Objective
The objectives are to help you:
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(Re)Connect with your inner core self
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Enable self-acceptance
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Create bespoke tools to help you through life's challenges now and in the future
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Understand and harness the power of your personal values
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Enable self-value and responsibility
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Understand your passion and purpose.
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Core Elements of Sessions
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Understanding who you are
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Establishing what you want from your life
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Creating new habits and patterns
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Building your confidence
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Understanding self-compassion
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Understanding the components of healthy relationships
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Building strong connections with boundaries
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Establishing your passion and purpose.
Power Up
From Surviving to Thriving
What Do You Get?
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6x one-to-one 1 hour ACT Therapy / IEMT sessions (online or in person near Norwich)
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Workbooks and resources.
Your Investment
This package of 6x one-to-one 1-hour sessions requires an investment of £350. Alternatively, sessions can be paid for on a session-by-session basis at £60. All sessions are payable in advance and typically held fortnightly.
Get in touch now using the form below and 'power up' your life, from just surviving day to day, to thriving.