ACT for Anxiety & Depression: Press Pause Package

The Press Pause package will support and empower you to break the continuous cycle of anxiety and depression so you can take back control of your life. 

It will help you create new habits and develop a fresh outlook that will enable you to handle the stresses and challenges that life will inevitably throw at you.

It will help you understand who you truly are in your heart, what is important to you and how you want to show up in your life so you have a clear purpose and direction as you go forward. 

The objectives are to:

  • Understand your anxiety / depression

  • Create a bespoke toolkit to enable you to form new habits and behaviours

  • Enable self-acceptance and (re)connection with self

  • Understand and harness the power of your personal values

  • Enable self-value and responsibility

  • Understand your passion and purpose.

Core Elements of Press Pause Sessions

  • Understanding who you are 

  • Establishing what you want from your life

  • Building your confidence 

  • Understanding self-compassion 

  • Building strong connections with boundaries

  • Understanding healthy relationships

  • Establishing your passion and purpose

  • Planning for the future.


What Do You Get?

  • 6x one-to-one 1 hour ACT Therapy / Coaching (online via Zoom or in person near Norwich)

  • Workbooks and resources.

Your Investment

This 6-session Press Pause package requires an investment of £350*


* Funding routes are available - ask for more information.


Press Pause and transform your life from being a daily fire-fighting struggle to one of harmony and balance. 


Get in touch now using the form below to book your FREE discovery call!