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ACT for Anxiety & Depression

Learning ACT tools and techniques can help empower you to break the continuous cycle of anxiety and depression so you can take back control of your life. 

Using ACT tools regularly can help you create new habits and develop a fresh outlook that will enable you to handle the stresses and challenges that life will inevitably throw at you.

ACT sessions can help you understand who you truly are in your heart, what is important to you and how you want to show up in your life so you have a clear purpose and direction as you go forward. 

The objectives are to:

  • Understand your anxiety / depression

  • Create a bespoke toolkit to enable you to form new habits and behaviours

  • Enable self-acceptance and (re)connection with self

  • Understand and harness the power of your personal values

  • Enable self-value and responsibility

  • Understand your passion and purpose.

Core Elements of Sessions

  • Understanding who you are 

  • Establishing what you want from your life

  • Building your confidence 

  • Understanding self-compassion 

  • Building strong connections with boundaries

  • Understanding healthy relationships

  • Establishing your passion and purpose

  • Planning for the future.


What Do You Get?

  • 6x one-to-one 1-hour ACT sessions (online via Zoom or in person near Norwich or Aberdeen)

  • Workbooks and resources.

Your Investment

A package of 6x 1-hour sessions requires an investment of £350. Alternatively, sessions can be paid for on a session-by-session basis at £60 each. All sessions are payable in advance and typically held fortnightly.  


Using ACT tools can transform your life from being a daily fire-fighting struggle to one of harmony and balance. 


Get in touch now using the form below to take your first step towards a more rich, full and meaningful life.

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