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ACT Therapy 
& Coaching

At Pause Reflect Grow we are passionate about helping you make lasting change 
that will restore your vitality and enthusiasm for life. 

Let's go on a journey, from where you are now to where you want to be.

If there was something that you could change that would make a massive difference to your enjoyment of life, what would it be?

If I asked you to describe what holds you back from fully enjoying and experiencing your life to the fullest, what would you say? 

How different would you feel if you could fully accept yourself, with all your flaws and imperfections, and you could show up every day fully and authentically?

If you didn't fear failure and were able to embrace it as an opportunity to learn, how would it change your outlook and what you do? 

Why so many questions? Because you hold the answers. 

"I can't recommend Annette and what she does enough. The journey she took me on has been life changing and I am so grateful."

Sometimes we can get so caught up in ourselves, feeling lost and out of touch with who we are inside, that we feel stuck and lacking in answers, solutions, motivation and enthusiasm. We can get so stuck that we can truly believe we have no choice but to be this way forever.

There is good news: at any point in time you always have more than one choice. The difference is realising it. If you believe you have no choice but to remain as you are in this stuck state, then that's exactly what will happen. If however you believe that there could possibly be another way of approaching your situation, then you're giving yourself the option of choice and my next question would be: what are you going to do about it?

Let's go on a journey to discover how, by making different choices, you can live a fuller, richer and more meaningful life.

Why Do People Come To Us?

Previous Guided Journeys

"For anyone thinking about working with Annette, just do it. I always felt like Annette always had my best interests at the forefront and managed to help me find different techniques that worked for ME. It has been the best investment in myself that I may ever do. I have a different outlook on everything and I feel so much happier and more confident in all areas of my life. I always believed that just taking some time for myself was selfish, but now I have embedded it into my daily routine. I am able to deal with stressors and issues that would normally have me melting down. The past couple of months have helped me greatly."

- Lois

"Susie is a fantastic coach for anyone needing to focus on what it is they really want to achieve and come up with a plan to make it happen. I came to Susie during a time of immense change in my life and she was able to help me find clarity, which brought down my stress level and helped me to move forward (and fight procrastination). Susie is compassionate, friendly, fun and thoughtful. She is a great listener and meets her clients where they are, developing a plan that is feasible without judgement or pretence. I always left our sessions feeling better, lighter and surer of my course of action. Love Susie!"

- Riva

"Annette is a great listener who has opened by eyes to a whole new way of living. Annette has provided me with tools to understand myself better. She has enabled me to order my jumbled mind and understand what makes me 'tick'. This has provided me with direction, clarity and fulfillment. I can now lead a calmer, purposeful life, having identified personal goals and under-standing what really makes me happy. I feel empowered to move forward with my career and personal life. The sessions have not only helped my mental health enormously, but the knock-on effect is I am a better parent, wife and friend. "

- Debbie