ACT Therapist & Empowerment Coach

Based near Norwich, Norfolk, UK

I’m passionate about helping people to be the person they want to be and live the life they want to live.

Let's go on a journey, from where you are now to where you want to be.

If there was something that you could change that would make a massive difference to your enjoyment of life, what would it be?

If I asked you to describe what holds you back from fully enjoying and experiencing your life to the fullest, what would you say? 

How different would you feel if you could fully accept yourself, with all your flaws and imperfections, and you could show up every day fully and authentically?

If you didn't fear failure and were able to embrace it as an opportunity to learn, how would it change your outlook and what you do? 

You may have noticed that I ask a lot of questions! There's a very good reason for that: you have all the answers. 

"I can't recommend Annette and what she does enough. The journey she took me on has been life changing and I am so grateful."

As a Coach, I ask questions that help people see themselves and their lives from a different perspective. Sometimes we get so caught up in ourselves, feeling lost and out of touch with who we are inside, that we feel stuck and lacking in answers, solutions, motivation and enthusiasm. We can get so stuck that we can truly believe we have no choice but to be this way for ever.

There is good news: at any point in time you always have a choice. The difference is realising it. If you believe you have no choice but to remain as you are in this stuck state, then that's exactly what will happen. If however you believe that there could possibly be another way of approaching your situation, then you're giving yourself the option of choice and my next question would be: what are you going to do about it?

I invite you to join me on a journey to discover how, by making different choices, you can live a fuller, richer and more meaningful life.

Why Do People Come To Me?

Stress, Anxiety or Depression 

Low Confidence or Self Esteem

Life Crisis or Loss of Direction

Relationship Breakdown

Recovery From Abuse

Previous Guided Journeys

"For anyone thinking about working with Annette, just do it. It has been the best investment in myself that I may ever do. I have a different outlook on everything and I feel so much happier and more confident in all areas of my life ... I am able to deal with stressors and issues that would normally have me melting down ... the past couple of months have helped me greatly."

- Lois

"Annette has great empathy and is a lovely warm person. In just a few short weeks I finally believe I MATTER and that I love ME. I finally have inner peace after fighting with the demons left behind from my ex-husband nearly 20 years ago. If you are searching for inner peace, Annette is definitely your lady."

- Sharon

"Annette is a great listener who has opened my eyes to a whole new way of living, leading a more positive life. Annette has provided me with tools to understand myself better. She has enabled me to order my jumbled mind and understand what makes me 'tick'. This has provide me with direction, clarity and fulfilment.

- Debbie

Let's Connect

  • Black Facebook Icon
  • Black Instagram Icon
To start your journey, please enter your details below and I'll contact you to arrange a FREE Discovery Conversation
I would like to be contacted via:
arrow&v

© 2019 by PauseReflectGrow@gmail.com
Proudly created with Wix.com