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Sobriety Programme

Our Sobriety Programme is designed to help and support you now that you have stepped out of being dependent on alcohol into your new life of sobriety. 

It will help you take back control of your life and move forward with clarity and confidence. It will help you find out who you really are now and to create a vision for your life that inspires and motivates you, with clear goals and realistic steps to get you there.

It will give you the tools you need to maintain your sobriety and to support you through the challenging, uncertain and often lonely time of establishing your new sober life direction.

The objectives are to:

  • Understand your motives for addiction

  • (Re)Connect with your true self

  • Enable inner harmony and self-acceptance

  • Create a bespoke toolkit for long-term sobriety

  • Understand and harness the power of your heart’s desires

  • Enable self-value and responsibility

  • Understand your passion and purpose.

Core Elements of the Sobriety Programme

  • Understanding who you are

  • Establishing what you want from your life

  • Building your confidence 

  • Understanding self-compassion

  • Understanding the components of healthy relationships

  • Establishing your passion and purpose

  • Goal setting and action planning.


What Do You Get?

  • 6x one-to-one 1 hour ACT Therapy / Coaching sessions (online via Zoom or in person near Aberdeen)

  • Workbooks and resources

  • Email support.

Your Investment
The 6-session Sobriety Programme requires an investment of £360.

The Sobriety Programme will give you the space, support and tools you need to work out who you truly are and what you want from your new sober life. 

Get in touch now using the form below to take your next step towards lasting sobriety.

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