In & Out Health Coaching Programme
The In & Out Health Programme will teach and guide you to a healthier and stronger YOU.
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It will help you realise and achieve your highest physical as well as emotional potential so that you show up confident, strong and healthy.
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It will show you that you're the only dietary and fitness book you'll ever have to read.
Objective
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Get fit and strong
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Show up for yourself
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Eat healthier
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Understand self care
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Make long-term positive health changes via good advice, motivation & support.
Core Elements of the In & Out Programme
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Discover the best version of lifestyle that is sustainable to you
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Unfriend perfection & meet your new bestie: consistency
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Understand your WHY
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Explore fitness and exercise and learn how to do weight-training
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Reach fitness goals: lose weight, gain muscle, keep fit
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Teaching, advice & support.
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What Do You Get?
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Practical lessons and steps to live a healthy and sustainable life
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Support every step of the way
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Access to dozens and dozens of tools
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Coach's undivided attention
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Unlimited WhatsApp and/or email support to answer your questions
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Tips & how-tos
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Personal growth and learnings beyond your dreams
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Realisation of your big WHY
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Playful environment full of laughter & joy
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Weekly calls
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Never-ending energy
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BAWSE confidence
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Physical & mental strength
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Discipline
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Progress check & celebrations of success
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Adopt the 80/20 rule
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And so much more!
Your investment
Depending on your choice, you may invest in a monthly package for a fee of £250, or opt for the most popular 3-month package with the cost of £700* (online via Zoom).
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* Funding routes are available - ask for more information.
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Get in touch now using the form below to book your FREE discovery call!