The In & Out Health Programme will teach and guide you to a healthier and stronger YOU. 

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It will help you realise and achieve your highest physical as well as emotional potential so that you show up confident, strong and healthy.

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It will show you that you're the only dietary and fitness book you'll ever have to read.

 

Objective

• Get fit and strong

• Show up for yourself

• Eat healthier

• Understand self care

• Make long-term positive health changes via good advice, motivation & support.

Core Elements of the In & Out Programme

• Discover the best version of lifestyle that is sustainable to you

• Unfriend perfection & meet your new bestie: consistency

• Understand your WHY

• Explore fitness and exercise and learn how to do weight-training

• Reach fitness goals: lose weight, gain muscle, keep fit

• Teaching, advice & support.

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What Do You Get?

• Practical lessons and steps to live a healthy and sustainable life

• Support every step of the way

• Access to dozens and dozens of tools

• Coach's undivided attention

• Unlimited WhatsApp and/or email support to answer your questions

• Tips & how-tos