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In & Out Health Coaching Programme

The In & Out Health Programme will teach and guide you to a healthier and stronger YOU. 

It will help you realise and achieve your highest physical as well as emotional potential so that you show up confident, strong and healthy.

It will show you that you're the only dietary and fitness book you'll ever have to read.



  • Get fit and strong

  • Show up for yourself

  • Eat healthier

  • Understand self care

  • Make long-term positive health changes via good advice, motivation & support.

Core Elements of the In & Out Programme

  • Discover the best version of lifestyle that is sustainable to you

  • Unfriend perfection & meet your new bestie: consistency

  • Understand your WHY

  • Explore fitness and exercise and learn how to do weight-training

  • Reach fitness goals: lose weight, gain muscle, keep fit

  • Teaching, advice & support.

What Do You Get?

  • Practical lessons and steps to live a healthy and sustainable life

  • Support every step of the way

  • Access to dozens and dozens of tools

  • Coach's undivided attention

  • Unlimited WhatsApp and/or email support to answer your questions

  • Tips & how-tos

  • Personal growth and learnings beyond your dreams

  • Realisation of your big WHY

  • Playful environment full of laughter & joy

  • Weekly calls

  • Never-ending energy

  • BAWSE confidence

  • Physical & mental strength

  • Discipline

  • Progress check & celebrations of success

  • Adopt the 80/20 rule

  • And so much more!


Your investment
Depending on your choice, you may invest in a monthly package for a fee of £250, or opt for the most popular 3-month package with the cost of £700* (online via Zoom).

* Funding routes are available - ask for more information.

Get in touch now using the form below to book your FREE discovery call!

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